Vitamin B7

Biotin

People often take biotin supplements to nourish their hair, nails and skin, although strong evidence for these benefits is lacking. Biotin serves an essential role in fatty acid synthesis, glucose formation and amino acid metabolism. Biotin is essential for carbohydrate and fat metabolism and regulates gene expression. Taking this vitamin helps the body to regulate blood sugar levels, aid in lowering cholesterol and support healthy nervous, cardiovascular and digestive systems!

Biotin helps break down the foods you eat and turn them into the cellular energy your body needs to perform at it’s peak. It also plays an important role in many bodily functions! Most people do not get enough biotin through their diets, because, let’s face it, most of us do not eat healthy regularly and the foods we consume nowadays are not concentrated on the vitamin levels. But when it comes to what is biotin good for, the benefits include hair health, skin health, nail health and so much more.

If you are dealing with:

• Restless leg syndrome
• Brittle nails/hair
• Poor skin condition
• Dandruff
• Alopecia
• Diabetes
• Loss of appetite
• High cholesterol
• Hypertension