“‹Methylcobalamin

Vitamin B-12

Vitamin B12 has many roles in your body. It supports the normal function of your nerve cells and is needed for red blood cell formation and DNA synthesis. Vitamin B12 may benefit your body in impressive ways, such as by boosting your energy, improving your memory and helping prevent heart disease. It helps to improve your sleep, proper brain and nervous system functions and prevent anemia!

B12 is known for aiding in red blood cell formation and preventing anemia, assisting in preventing major birth defects, supporting bone health and preventing Osteoporosis, reducing age-related macular degeneration, improving mood and fighting depression, benefiting the brain by preventing the loss of neurons, increasing energy, improving heart health and reducing risks of heart disease and supporting healthy hair, skin and nails.

Vitamin B12 is naturally found in animal products like meat, dairy, eggs, and seafood. Vegans and strict vegetarians could be at risk of developing a B12 deficiency if they don’t get enough of this vitamin through fortified foods or supplements

Did you know certain medications decrease B12 levels such as proton pump inhibitors, the popular Metformin and birth control pills?

If you are dealing with:

• Low energy levels
• Depression
• Fatigue
• Numbness or Tingling in hands/feet
• Irritability
• Diarrhea or Constipation
• Vegetarian/Vegan
• Poor Diet
• Arthritis
• Diabetes
• Anemia