Love Your Self!

The Glow Up

Self Love is easier than you think and it looks like healthy, young, bright, beautiful and glowing skin, hair, nails and body! Glutathione, Vitamin C, Biotin, Zinc. Below is an intro to each item but please click on any vitamin link below to read more.

Vitamin C is one of the body’s main antioxidants and is required for collagen synthesis. It’s involved in many body functions, including formation of collagen, absorption of iron, the proper functioning of the immune system, wound healing, fighting against free radicals and the maintenance of cartilage, bones, and teeth. It helps to reduce the symptoms of the common cold and it brightens skin!

Zinc is an amazing essential nutrient because it is required in immune function, protein synthesis, DNA synthesis, wound healing, growth and development, enzymatic reactions fighting infections! Your body doesn’t produce it and we need to keep levels healthy so we must supplement. Grabbing a quick Zinc shot is the fastest, simplest, most effective way to do this!

People often take biotin supplements to nourish their hair, nails and skin, although strong evidence for these benefits is lacking. Biotin serves an essential role in fatty acid synthesis, glucose formation and amino acid metabolism. Biotin is essential for carbohydrate and fat metabolism and regulates gene expression. Taking this vitamin helps the body to regulate blood sugar levels, aid in lowering cholesterol and support healthy nervous, cardiovascular and digestive systems!